Protein diet

A protein diet for losing weight is an optimal power system for those who cannot refuse meat, fish, but are ready to easily cross out flour products and sweets from the daily diet. Can the use of nutrient meat products are able to help in weight loss? We will try to figure out in more detail.

The essence of the protein diet

It is known that the excess weight is caused precisely by fat deposits that arise due to improper, unbalanced nutrition. To get rid of them, you need to change the diet. In this case, it is necessary to increase protein consumption and minimize the use of carbohydrates. There is nothing else left for the body, how to use unnecessary fat deposits as sources of necessary energy.

The menu is made in such a way that products with a high protein content prevail. This is chicken (brisket), veal or lean beef, turkey, rabbit, fish, cottage cheese and protein of chicken eggs. Interestingly, with such a menu, the muscle mass does not decrease, but, on the contrary, can increase with full physical exertion. Most of the diets involve weight reduction due to loss of excess moisture and a decrease in muscle mass, which is due to an unbalanced diet. In this case, the fats are leaving. The diet, by the way, is used by athletes who need to increase muscles in the shortest possible time and get rid of excess fat deposits.

Various variations of the protein diet are represented by well -known nutritions and are known as Ducan's diet, Atkins diet, Maggie diet, Kremlin diet, as well as the Malysheva diet. All of them differ in duration and have a number of features, but include a large amount of protein food in the diet, due to which they provide a reliable result of losing weight.

Advantages and disadvantages of a protein diet

Advantages

• Fast weight loss up to 5 kg in 7 days.
• Lack of feelings of hunger. The protein is digested in the body for a long time, because of which you do not feel hunger.
• Long -term preservation of the result.

Flaws

• An unbalanced diet, which leads to a deterioration in the condition of the skin, hair and nails.
• The possibility of problems related to intestinal emptying.

Contraindications

• Age older than 45 years. The menu, rich in proteins, worsens blood coagulation and can lead to blood clots.
• Kidney diseases.
• Pregnancy and breastfeeding period.

Protein diet: important rules

1. The duration of the power system should not exceed 15-30 days. The diet is repeated no more than twice a year.
2. Complex carbohydrates cannot be completely excluded. 70-100 g of porridge (oatmeal, rice or buckwheat), cooked on the water, can be eaten for breakfast or for lunch. Fresh vegetables and fruits are permissible in unlimited quantities. Potatoes, eggplant, as well as bananas, grapes, figs completely exclude.
3. You need to eat 4-5 times a day.
4. Alcohol, flour, sweets, sugar, fats and carbonated drinks during the diet must be completely removed from the diet.
5. The norm of pure water is 2 liters per day. This is necessary for the normal process of digesting protein foods to avoid dehydration.

Protein diet for 7 days

An important rule is the full observance of the specified menu. You can not change the days and meals. We offer a menu for a week of protein diet for weight loss. A detailed diet for every day will relieve the need to make a menu on your own, will save time.

Monday

• Breakfast. Wonderful black coffee.
• Lunch. 250 ml of tomato juice.
• Dinner. Boiled eggs (only protein), 200 g of boiled cabbage with olive oil, orange juice.
• Afternoon snack. 200 g of cottage cheese.
• Dinner. 200 g of boiled or grilled fish.

Tuesday

• Breakfast. Black natural coffee without sugar, rye cracker.
• Lunch. 250 ml of kefir or natural yogurt.
• Dinner. Boiled or baked fish (150 g), a salad of fresh vegetables (100 g).
• Afternoon snack. 200 g of cottage cheese.
• Dinner. Boiled lean beef (150 g), kefir (150 g).

Wednesday

• Breakfast. Uathural natural coffee, rye cracker.
• Lunch. 200 g of cottage cheese.
• Dinner. 300 stew with zucchini, carrots and herbs, 1 apple.
• >Afternoon snack. 250 ml of yogurt.
• Dinner. Boiled beef (150 g), 2 cucumbers, protein from 2 eggs.

Thursday

• Breakfast. Natural black coffee without sugar.
• Lunch. 250 ml of kefir.
• Dinner. Boiled egg white with two eggs, 20 g of solid cheese, 300 g of boiled carrots.
• Afternoon snack. 200 g of cottage cheese.
• Dinner. 400 g of fruits (kiwi, apples, pears or oranges).

Friday

• Breakfast. A salad of grated carrots with vegetable oil (200 g).
• Lunch. 250 ml of tomato juice.
• Lunch 250 g of boiled or baked fish, 250 ml of orange juice.
• Afternoon snack. 200 g of cottage cheese.
• Dinner. 400 g of allowed fruits.

Saturday

• Breakfast. Natural black coffee without sugar.
• Lunch. 250 ml of kefir.
• Dinner. 300 g of boiled chicken, 100 g of salad of cabbage and carrots.
• Afternoon snack. 250 ml of kefir.
• Dinner. A salad of grated carrots with olive oil (200 g), 2 boiled eggs (only proteins).

Sunday

• Breakfast. Warm tea (black or green).
• Lunch. 250 ml of natural yogurt.
• Dinner. Boiled meat of rabbit or turkey (200 g), fresh vegetables (100 g).
• Afternoon snack. 200 g of cottage cheese.
• Dinner. 400 g of apples or oranges.

These days you can add boiled rice in small portions to the diet. This will allow you to balance the menu and make it more diverse. The protein diet menu for 10 days is as follows. For the second breakfast, you can eat a couple of apples or oranges.

The first day

• Breakfast. A glass of milk, croutons made of rye bread.
• Dinner. 200 g of boiled meat, boiled rice (150 g), a salad of fresh vegetables (70 g).
• Afternoon snack. 150 g of cottage cheese.
• Dinner. 100 g of boiled or baked fish, 150 g of fresh vegetable salad, apple juice (100 ml).

The second day

• Breakfast. Natural black coffee without sugar, 30 g of solid cheese.
• Dinner. Boiled chicken meat (150 g), boiled rice (100 g).
• Afternoon snack. 250 ml of kefir.
• Dinner. A salad of fresh tomatoes, herbs and vegetable oil, 250 ml of tomato juice.

The third day

• Breakfast. Green tea without sugar, boiled beef (100 g).
• Dinner. Fish baked in foil (150 g), a salad of cabbage with carrots (100 g).
• Afternoon snack. 250 ml of natural yogurt.
• Dinner. Boiled rice (150 g), 150 of my apple juice, 1 apple.

The fourth day

• Breakfast. Boiled chicken meat (150 g), green tea without sugar.
• Dinner. Vegetable soup on meat broth (250 g), a slice of rye bread.
• Afternoon snack. 200 g of cottage cheese.
• Dinner. Boiled meat (100 g), rice porridge cooked on water (100 g), apple juice (100 ml).

Fifth day

• Breakfast. 250 ml of milk, 50 g of grenok.
• Dinner. 1 baked potatoes, a carrot carrot salad (100 g), boiled fish (150 g).
• Afternoon snack. Natural yogurt (250 ml).
• Dinner. Baranin boiled (150 g), a salad of fresh vegetables with vegetable oil (100 g).

Sixth day

• Breakfast. Uathural natural coffee, boiled egg (protein), bread -grain bread.
• Dinner. Boiled meat (100 g), boiled rice (100 g).
• Afternoon snack. 250 ml of yogurt.
• Dinner. Boiled fish (150 g), fruit salad (100 g), orange juice (150 ml).

Seventh day

• Breakfast. Tea and natural coffee without sugar.
• Dinner. Vegetable salad (150 g), boiled rice (100 g).
• Afternoon snack. 200 g of cottage cheese.
• Dinner. Baranin boiled (200 g), cabbage-carrot salad (150 g), orange juice (150 ml).

Eighth day

• Breakfast. 250 ml of milk, croutons made of rye bread.
• Dinner. Rice with vegetables cooked steamed (300 g).
• Afternoon snack. 250 ml of yogurt.
• Dinner. Boiled chicken (200 g), cucumbers (100 g).

Ninth day

• Breakfast. Coffee natural or green tea without sugar, 200 g of boiled meat.
• Dinner. 150 g of fish boiled or grilled, 100 g of grated carrots seasoned with olive oil.
• Afternoon snack. 250 ml of kefir.
• Dinner. Boiled meat (150 g), boiled rice (100 g), orange juice (100 ml).

Tenth day

• Breakfast. 250 ml of milk, croutons made of rye bread.
• Dinner. Boiled fish (100 g), a salad of cucumbers and tomatoes seasoned with vegetable oil (100 g).
• Afternoon snack. 250 ml of natural yogurt.
• Dinner. Baranin boiled (200 g), a salad of fresh vegetables with herbs and oil (100 g).

Squirrel-vitamin diet

A well -known way of losing weight, in which the days of taking protein and vegetable food alternate. The principles of nutrition according to this scheme are in detail in the "English diet". In some versions of protein and vegetable diets, the use of dairy products or seafood is prohibited. The most optimal way of losing weight in this case is a mixed diet, when during the day you can eat vegetables with fruits and protein products.

Squirrel-vegetable diet: mixed option

Designed for 6-10 days. Allows you to lose weight by 4-5 kg.

• Breakfast. Boiled 3 eggs or omelet of 6 proteins.
• Lunch. 1 grapefruit or 2 orange.
• Dinner. Boiled meat (200 g) cooked with lemon juice.
• Afternoon snack. Fresh vegetable salad (cabbage with carrots or cucumbers and tomatoes) seasoned with olive oil.
• Dinner. Boiled and baked in foil fish (200 g).
• Before going to bed - 1 orange or 1 apple.

Protein diets: reviews and results

It is not easy to adhere to the rules of the diet, since the menu is meager and unbalanced due to the lack of enough complex carbohydrates. Protein diets are ideal for those who cannot abandon meat and are ready to abandon sweets in favor of meat, fish dishes, as well as dairy products. Otherwise, it is worth considering that, subject to diet, breakdowns often occur, after which it is necessary to start all over again.